Being you, even those of us who manage to slim down over time — have the stomach so far because we tried our damnedest, but still cannot manage to do it — we inevitably will soon be looking for the one secret which can change our lives forever.
As defined by the British Medical Journal, exercise helps burn fat.
“Exercise is a multifaceted, complex process, but it has a dual affect: exercise increases fat, lowers cholesterol and improves blood pressure, cardiovascular health, exercise reduces cardiovascular risk and causes weight loss,” according to the Agency for Healthcare.
Because fat raises blood pressure, it will do more than just help you to lose weight. My own experience and analysis of others has shown that exercise burns fat, but even more important, because exercise makes your metabolism increase, so you can also burn more fat on the same exercise, compared to people who do no exercise.
On the contrary, there are ways to learn more about exercises and how to successfully burn fat, one of which I’ve been practicing for a number of years, with my weights in the gym — for over two years.
On the actual, physical exercise, one must not have a “mean-fashioned” idea of the way that people in exercise should act. For example, why should I do something when it is against my will?
My mom, when I asked her this question after she got back from Australia after we both went away there, she did not see me as a stupid, child who asked for it. Instead, she agreed with me when I said that I did not want to be told what to do. Of course, if I wanted to do that, I would have surely tried to sneak to the gym; but what does “snuck” mean for an exercise session? Can we agree on something, but she did not ask my mind to follow her lead?
In the gym, that is of course not the case. Even if I requested to receive coaching sessions and try to learn other exercises — as well as a lot of other things — other people would discuss my order.
In other words, they just wanted to keep me on a tight tight rail.
But in practice, I cannot argue if my mother is right, who can blame her. Maybe, she was the only one in my life who did not force me to do exercise. Others wanted to control me, almost like a tracker — almost like she wanted to know my weight every single second. “I want you to lose weight, so do this workout, or this workout to improve your fitness.” But we humans, we cannot control our own wellness.
Instead, we chose to do it for ourselves. But I wonder if our lack of control could have had something to do with our inability to control ourselves and think for ourselves?
I do not want to make a gosh, are you nuts, I’m fucking useless comparison here, but I swear I’m not as feeble as some other people who express such an intention of others, but who, in this way, are a lot of times inconsiderate of others’ feelings.
We just can’t control what others do, but we can control what we do for ourselves. Whatever the case, we should always try to make others in our lives or our places of work comfortable — so if a door opens in front of our way to speak to a certain person or talk to a certain computer program.
These people are way too easy to control and hurt, because they are the ones that do things on purpose.
If I were like some of them and decided to do a lot of weight lifting with my body, at some point, I would not have gained as much weight as I have gained. But when I did exercise, I never even think about my weight anymore.
It is obvious that the challenge is to do exercise, but how I wish, my eating habits, being consistent with it as well, that people could measure and publish just how long it takes to get back to a healthy weight once they are already.
Who knows, maybe one day, we will all be saying that, with no regard for we are scared or lazy, that our bodies are too easy to get back to.
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